Getting a good night’s sleep is important for many reasons, from promoting mental health to boosting your immune system. However, insomnia is a common problem that can make it difficult to get enough rest. If you’re struggling to fall asleep or have trouble staying asleep, cbd gummies for sleep can help.
CBD is a natural plant-based product that can be taken as a supplement. Studies have shown that CBD can reduce anxiety and improve sleep. It is also less likely to cause side effects than many other sleeping aids, such as prescription or over-the-counter drugs, which can have a variety of unpleasant side effects.
The best cbd gummies for sleep are formulated with ingredients that help promote sleep and relaxation. These products may contain melatonin to support the body’s natural sleep cycle. They may also include other natural sleep-promoting ingredients such as valerian root, passion flower, chamomile and lavender. They’re available in different potency levels, so it’s important to start with a low dose and increase your dosage as needed.
In a recent nationally representative Consumer Reports survey, 10 percent of adults who tried CBD reported that it helped them sleep better. The results of this survey and the success stories of people who have used cbd gummies for sleep, along with a desire to try a more natural alternative to conventional sleeping treatments, led us to test a few of the top-rated CBD products on the market to find the most effective ones.
We analyzed a number of factors to determine the best cbd gummies for a good night’s sleep, including price, potency, ingredients and whether they contain melatonin. The gummies we chose are made with high-quality CBD that’s been third-party tested and verified for purity and safety. They’re also made with a range of other ingredients that can help you fall asleep and stay asleep, such as melatonin, valerian root and chamomile.
One of the best cbd gummies we found for sleep contains 25 mg of CBD per gummy and also includes 3 milligrams of melatonin, which can promote a more consistent sleep pattern. Melatonin can help with jet lag, insomnia and balancing the circadian rhythm that controls our sleep-wake cycles. The gummies also have lemon balm, passion flower and chamomile to promote a calming state that can ease you into sleep.
Another option is FOCL’s CBD Sleep Gummies, which contain 25 mg of CBD per gummy and are free of THC. They also have melatonin and other sleep-promoting ingredients, such as valerian root, chamomile and lavender. They’re a good choice for those with mild to moderate sleep problems who want a more natural alternative to traditional over-the-counter or prescription sleep medications. However, you should talk to your doctor before trying any new supplements, especially if you have an underlying medical condition. They’ll be able to recommend the right dosage for you. Also, be sure to follow a regular sleep schedule, avoid caffeine and alcohol before bed and practice other good sleep habits.